In these last years, we have become more concerned about what we feed our bodies so we are always looking for ways to improve our dietary plan and become healthier. Since we are surrounded by unhealthy conditions, whether that is the air or something else, it is really important to avoid being more exposed to those conditions. That is why we should pay attention and eat food that is great for us and not finding excuses like insufficient time, or that it costs more because that is simply not true.
Whether you are on some kind of a strict diet, or you have some conditions that restrict what you are allowed to eat, you should always look for alternatives if that ingredient is a part of your favorite meal. Using almond powder instead of regular flour has many benefits, but first, how the almond powder is actually made. The almonds are soaked and peeled to avoid the bitter flavor, then they are processed and they look like a powder that you can now use to replace some ingredients or just to improve the taste.
In this article, we will talk about why it is important and what are some of the benefits of adding almond powder to your meals.
Good for people who have diabetes
When preparing your meals that have flour in them, you know that you have to eat just a little bit to avoid having your blood sugar rise up. Instead, you can replace it with almond powder and cook the same recipe like before, having you satisfied with the taste, but most importantly you will be healthy and you will not disturb the blood sugar regulation.
Regulating the cholesterol
Because of the fact that almonds contain a high amount of the good fats that serve the purpose of distributing the cholesterol to the liver so it metabolizes there. The good fats are great versus the bad fats or the LDL, they are the number one risk of a condition on the blood vessels and the heart ending up with a cardiac arrest. The good fats are protecting you from the bad ones so that is why using the almond powder is beneficial, especially if you had a history with those conditions before.
Great alternative for people who are gluten intolerant
If you happen to be intolerant of gluten, you have surely tried the almond powder already, or you might be still using it. This alternative is great because it doesn’t contain gluten and you can use it in any recipe where you have used flour before as suggested by BBT & Co.
Has vitamins that are antioxidants
The almond powder has a high amount of vitamin E inside them. That is important because of the fact that it regulates the oxidative conditions in your body, and since they are really dangerous, you should be having some vitamin E supplements. Oxidative stress can cause many diseases that target the nucleic acids and that can be prevented with a simple use of this vitamin.