Once you get in the stadium of back pain, you’re in no good place. Many things are to blame, and one of those responsible could be your mattress. If this is the case, something needs to be done immediately, as things can get better if you act swiftly. If you haven’t started suspecting your mattress, maybe you should, as it is known that cushion can be behind your insufferable back pain. Bad backs are caused when you don’t have an according support from your bed.
While another bed can be the easy solution, you need to know how to pick the one that will suit you the best. It is nice having the pain go away, but you shouldn’t waste too much time finding the right one. The best route would be to have the right choice selected right away. Luckily, you have us to help you in this department. One of the principal issues you need to tackle is to pick the right one. Choose between a soft and a firm mattress. Below you have our little piece on how to make the right choice for both yourself and your back.
First Thing First – The Firmness
To be able to determine what is the ideal choice for yourself, first, you need to learn a thing or two about the firmness of a mattress. This property is all about the resistance that a mattress is giving you when you lie in bed. A squishy mattress will give you a sensation as if you are sinking in it. On the other hand, a firm one will keep you afloat, not letting you down not even a bit. This is a blunt definition. When it comes to the firmness of it, people have a different opinion which is based on their feeling which is mostly tied to their weight.
The firmness of the cushion is caused by a variety of factors with the most prominent being tension, construction of a mattress, and layers of materials used while building one.
Firm Mattress Advantages
If the issues with your sleep are coming from a bad back, a solid mattress might be precisely what you need. The reasoning behind this is simple. Sleeping on a firm surface relieves pressure from your muscles, and your veins and arteries get more rest. Instead of them, most of the pressure from sleeping goes straight to your bones. With the combination of the two, you get improved circulation n which leads to less pain and better sleep.
When you’re sleeping on a softer mattress there’s a chance that less oxygen reaches your lower back which can lead to them collapsing. With a hard mattress, you get a better distribution of your weight, which in combination with a better blood flow prevents a single part of your body from taking most of the sleeping pressure. To be sure that you require this type of mattress, it is good to know that they’re the best option for people who sleep on their back. But the same as with many other things in life, these mattresses have flaws. For one, they’re not too comfy regardless of your needs. In the beginning, it is hard to get used to them. Furthermore, if you have a defined condition such as scoliosis or arthritis a firm mattress could make the matters worse. This is essential to know before you head to mattresstime.co.uk and buy the mattress of your dreams.
How About a Soft Mattress?
Of course, there’s a difference. For one, when you’re lying in your bed there are always parts of your body not touching the surface. Some people might feel uncomfortable when the situation is like this and it can affect their sleep. With a squishy mattress, a situation like this can’t happen. The goal of a soft version is to have a connection to all parts of your body once you are in a bed. For certain people, this is a blessing during sleep.
Coming that you’re an individual who is sleeping on their side, this is the ideal bed for you. When lying on your side the hips and shoulders take most of the sleeping pressure. With a solid mattress, you’ll create too much pressure on these areas which can cause issues in the morning. The most significant issues come from the fact that you’ll be twisting and turning during the night. But, with a soft mattress, people sleeping on their sides won’t have any types of issues when comes to the morning time, all they’ll have is another night of good sleep. Support and lack of tensions are guaranteed for those who sleep on the side with a soft mattress.
The best part for you, if you’re under 130 pounds is that you’ll feel very little sinking, so there’s no need for you to purchase a hard bed as it will cause you tension that can lead to pain and stiffness.
This is why for those of you who are lighter to go directly with a soft mattress. Furthermore, if you are already suffering from conditions such as arthritis and joint pain this type of mattress can be a real relief for your body.
On the other hand, many individuals don’t find the sinking sensation to pleasant for their body and their sleep. This could be an issue of the mattress being already worn out so some parts of the body sink deeper. A situation like this can cause too much strain on the spine which is no light problem to have. So, while having a soft mattress can have its advantages, there’s no point in buying low-quality products that sinks more than it’s desirable. It is essential not to put much strain on your spine which is something that can be caused by a lousy mattress. Also, it is vital to always buy mattresses with cooling properties, as if you choose one without them, you are in danger of overheating during the night which is not good for your health.
Like you see having the right mattress is essential, but it is vital to know which one suits you better. If you read our article carefully you now know that your guidelines need to be existing medical conditions, back pain, and sleep position. Choose wisely.